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Main Ingredients | Pomfrets, Fresh coconut |
Cuisine | Karnataka |
Course | Main Course Seafood |
Prep Time | 6-10 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Non Veg |
Ingredients list for Mangalorian Fish Curry
- 2-3 Pomfrets cut into darnes
- ¼ cup Fresh coconut scraped
- to taste Salt
- ¼ teaspoon Turmeric powder
- ½ teaspoon Fenugreek seeds (methi dana)
- 1 teaspoon Cumin seeds
- 1 medium Onion finely chopped
- ½ teaspoon Tamarind pulp
- 7-8 Curry leaves
- 1 tablespoon Garlic chopped
- 1 medium Tomato finely chopped
- 1 teaspoon Coriander powder
- 1 teaspoon Red chilli powder
- to taste Black pepper powder
- 1½ tablespoons Oil
Method
- Place fish darnes on a plate. Add salt and turmeric powder and rub in well. Set aside.
- Heat ½ tablespoon oil in a non-stick pan. Add fenugreek seeds and cumin seeds and sauté till fragrant.
- Grind together sautéed spices, coconut, ¼ of the chopped onion and tamarind pulp with some water to a fine paste.
- Heat remaining oil in a non-stick pan. Add curry leaves and garlic and sauté till garlic turns golden. Add remaining onion and tomato, mix and cook on high heat for 2 minutes.
- Add coriander powder, chilli powder and pepper powder and mix well. Reduce heat, add ground paste, mix well and cook for 2 minutes.
- Add some water, mix and bring to boil. Add fish, mix and cook on low heat for 4-5 minutes.
- Serve hot.
Nutrition Info
Calories | 750 |
Carbohydrates | 29.8 |
Protein | 73.2 |
Fat | 37.5 |
Other Fiber | Fiber- 12.4gm |
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