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Main Ingredients | Mixed Sprouts, Kolhapuri Masala |
Cuisine | Maharashtrian |
Course | Snacks and Starters |
Prep Time | 6-10 minutes |
Cook time | 41-50 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Kolhapuri Missal Pav
- 2 cups Mixed Sprouts
- 2 tablespoons Kolhapuri Masala
- as required Pav
- 3 tablespoons Oil
- 1/2 teaspoon Mustard seeds
- 7-8 Curry leaves
- 1/2 teaspoon + a pinch Turmeric powder
- a pinch Asafoetida
- 2 medium Onions finely chopped
- 2 Green chillies chopped
- to taste Salt
- 1 teaspoon Red chilli powder
- 1 teaspoon Garam masala powder
- 1 teaspoon Tamarind paste
- 1 tablespoon Grated jaggery
- 8-10 Garlic cloves crushed
- 1 small Tomato chopped
- 1 tablespoon Fresh coriander leaves chopped
- Farsan for topping
- Lemon wedges for serving
Method
- Heat four cups of water in a deep non-stick pan, add mixed sprouts and boil for ten minutes. Strain and reserve the stock.
- Heat one tablespoon oil in another non-stick pan, add mustard seeds and let them splutter. Add curry leaves, half teaspoon turmeric powder and asafoetida. Mix well and sauté.
- Add half the onions and sauté till they turn translucent. Add green chillies and mix.
- Add boiled sprouts, mix well and cook. Add one cup of water, mix, cover and cook on low heat for five minutes.
- Add salt, red chilli powder, garam masala powder and mix well. Add half cup of water and mix, cover and cook for two minutes.
- Add tamarind paste and jaggery, mix well and cook on low heat for two minutes. Switch off heat and set aside.
- Transfer reserved stock into a deep non-stick pan and place on heat. Add salt, a pinch of turmeric powder and bring to a boil. Remove pan from heat.
- Heat remaining oil in a small non-stick tempering pan. Add garlic and sauté till it turns brown. Add Kolhapuri masala, mix well and pour the tempering over the boiled stock in the pan.
- Place the pan back on heat and bring to a boil. Switch off heat.
Nutrition Info
Calories | 753 |
Carbohydrates | 130.1 |
Protein | 37.2 |
Fat | 9.2 |
Other Fiber | Fiber- 30.3gm |
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