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Main Ingredients | Raw bananas, Green peas |
Cuisine | Indian |
Course | Snacks and Starters |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 5-6 raw bananas boiled along with the skin, peeled and grated
- ½ cup green peas, shelled
- 1 tablespoon oil
- 1 tablespoon ginger, finely chopped
- 2-3 green chillies chopped
- ½ teaspoon sugar
- Salt to taste
- ½ teaspoon chaat masala
- ½ lemon
- 8-10 fresh mint leaves
- 1 tablespoon fresh coriander leaves, chopped
- ¼ teaspoon red chilli powder
- ½ teaspoon garam masala powder
- 2 tablespoons semolina (rawa/suji)
- A pinch of asafoetida
Method
- Heat 1 tablespoon of oil in a non-stick pan. Add ginger and green chillies and sauté for 2 minutes. Add this to the grated banana and set aside.
- Add green peas to the same pan and sauté for a minute. Transfer this into a grinder jar and grind coarsely.
- Transfer the ground peas into another bowl. Add sugar, salt, chaat masala, and lemon juice. Chop mint leaves and add along with chopped coriander and mix well.
- Mix the mashed banana and sautéed ginger and green chillies well. Add salt, red chilli powder, garam masala powder and mix well. Add 2 tablespoons of semolina and mix well.
- Heat oil in a non-stick pan.
- Divide the banana mixture into equal portions. Make a well in each portion and stuff with green pea mixture. Gather the edges, seal and shape into tikkis.
- Combine ¼ cup semolina and asafoetida in a bowl and mix well. Coat the tikkis in this mixture and place them on the pan. Shallow-fry, turning sides, till both sides are golden and crisp. Drain on absorbent paper.
- Transfer onto a serving plate and serve hot.
Nutrition Info
Calories | 586 |
Carbohydrates | 95.6 |
Protein | 13.7 |
Fat | 16.3 |
Other Fiber | Iron- 32.8mg |
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