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Main Ingredients | Carrots, Potatoes |
Cuisine | Indian,Kerala |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Ishtew - SK Khazana
- 2 medium Carrots peeled and cut into diamonds
- 2 medium Potatoes peeled and cut into diamonds
- 8-10 Cauliflower florets
- 8-10 French beans cut into 1 inch pieces
- 2 tablespoons Coconut oil
- 1 Bay leaf
- 1 inch stick Cinnamon
- 2 Star anise
- 8-10 Curry leaves
- 3-4 Green chillies slit
- 1 large Onion finely chopped
- 1 teaspoon Ginger-garlic paste
- to taste Salt
- 1 cup Coconut milk
- 1/4 cup Green peas blanched
- 1/2 teaspoon Garam masala powder
Method
- Heat coconut oil in a non-stick wok, add bay leaf, cinnamon stick, star anise, curry leaves and green chillies, mix and sauté till fragrant.
- Add onion, mix well and saute till translucent. Add ginger-garlic paste, mix and saute for 1 minute.
- Add carrots and potatoes and mix well. Cover and cook for 5-6 minutes.
- Add cauliflower, mix well and saute for 2 minutes. Add French beans and toss.
- Add salt and mix. Add coconut milk. Rinse the jar in which coconut milk was kept with ½ cup water and add to the wok. Mix well, cover and cook for 6-8 minutes.
- Add green peas and garam masala powder, mix well and cook for 3-4 minutes. Take the pan off the heat.
- Transfer the stew into a serving bowl and serve hot.
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