Hara Choliya Dahi Ka Chounk

Ingredients list for Hara Choliya Dahi Ka Chounk

• 3 cups Green Bengal Gram
• to taste Yogurt
• 3 tablespoons Oil
• 1 large Onion
• 1/4 teaspoon Asafoetida
• 1/2 teaspoon Cumin seeds
• 2-3 Green chillies
• 1/2 tablespoon Garlic paste
• 1 tablespoon Ginger paste
• 1/4 teaspoon Turmeric powder
• 1/2 tablespoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Red chilli powder
• 1 1/2 cup Yogurt
• 1 teaspoon Garam masala powder

Method

1. Cook hara cholia in 3 cups of water with salt for 20-25 minutes or pressure cook for 2-3 whistles.
   Drain.
2. Heat oil in a deep non stick pan.
   Chop onion.
3. Add asafoetida and cumin seeds to the pan and sauté till the seeds change colour.
   Chop green chillies.
4. Add onion to the pan and saute for 1 minute.
   Add green chillies, garlic paste and ginger paste and sauté till fragrant.
5. Add turmeric powder, coriander powder, cumin powder and red chilli powder and mix.
   Add yogurt, cholia and salt and mix.
6. Add ¼ cup water and garam masala powder and mix.
   Cover and cook for 3-4 minutes.
   Serve hot.

Nutrition Info