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Green Peas and Capsicum Stir Fry

The flavours of capsicums and green peas mingle well in this stir-fry. This recipe is from FoodFood TV channel

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Green Peas and Capsicum Stir Fry
Main Ingredients Fresh Green Peas, Green Capsicums
Cuisine Indian
Course Main Course Vegetarian
Prep Time 6-10 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients list for Green Peas and Capsicum Stir Fry

  • 1 1/2 cups Fresh Green Peas
  • 2 large Green Capsicums
  • 2 tablespoons Mustard oil
  • 1/4 teaspoon Asafoetida
  • 1 teaspoon Cumin seeds
  • 1 tablespoon Ginger finely chopped
  • 2 Green chillies finely chopped
  • a pinch Turmeric powder
  • 1 tablespoon Coriander powder
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon Garam masala powder
  • 1 teaspoon Dried mango powder (amchur)
  • to taste Salt
  • 2 tablespoons Fresh coriander leaves finely chopped
  • For garnishing
  • A fresh red chilli
  • Thin strips of red capsicum
  • Thin strips of ginger

Method

  1. Finely chop green capsicum and set aside.
  2. Heat oil in a non-stick pan, add asafoetida, cumin seeds, ginger and green chillies and sauté for half a minute.
  3. Add green peas, turmeric powder, coriander powder, red chilli powder, garam masala powder, dried mango powder and salt and mix well.
  4. Add green capsicum, mix and sauté for 3-4 minutes. Add 1 cup water and cook for 5-6 minutes till the gravy thickens.
  5. Add coriander leaves and mix well.
  6. Transfer into a serving bowl, garnish with a fresh red chilli and thin strips of red capsicum and ginger and serve hot.

Nutrition Info

Calories 579
Carbohydrates 47.7
Protein 21.3
Fat 33.9
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