How to make Green Peas Peel and Potato Bhaji -
Delicious combination of green peas peels and potatoes.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Green peas peels, Medium potatoes
Cuisine : Indian
Course : Main Course Vegetarian
You can also find more Main Course Vegetarian recipes like Kai Kumbala Kari Carrot Puree (For Babies Between 4-6 Months) Mixed Palak Soya Saag Sai Bhaji
Green Peas Peel and Potato Bhaji Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Green Peas Peel and Potato Bhaji Recipe
Green peas peels 20-25
Medium potatoes peeled 2
Oil 2 tablespoons
Cumin seeds 1/2 teaspoon
Medium onions sliced 2
Salt to taste
Turmeric powder 1/4 teaspoon
Ginger-garlic paste 1 tablespoon
Medium tomato 1
Coriander powder 1 teaspoon
Red chilli powder 1/2 teaspoon
Garam masala powder 1/2 teaspoon
Ginger cut into thin strips to garnish
Method
Step 1
String the green pea peels and remove the thin skin from both sides. Further cut them into ½ inch pieces.
Step 2
Heat oil in a non-stick wok.
Step 3
Halve potatoes vertically, further cut each half vertically into 2 pieces and thinly slice horizontally.
Step 4
Add cumin seeds and onions to the wok, mix and saute for ½ minute. Add potatoes, salt and turmeric powder and mix and continue to saute for 1-2 minutes.
Step 5
Add ginger-garlic paste and mix well. Cover and cook till the potatoes are almost done.
Step 6
Chop tomato finely. Add green pea peels to the wok and mix. Add coriander powder, red chilli powder and garam masala powder, mix well and saute for 1-2 minutes.
Step 7
Add tomato and mix well. Cover and cook on low heat for 10 minutes.
Step 8
Transfer into a serving bowl, garnish with ginger strips and serve hot.
Nutrition Info
Calories : 637 Kcal
Carbohydrates : 81.7 gm
Protein : 10.1 gm
Fat : 30.5 gm
Other : 10.4
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
