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Main Ingredients | Carrots, Tomatoes |
Cuisine | Fusion |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Gajar Tamatar Ki Subzi
- 3 large Carrots 1/2 inch cubes
- 2 medium Tomatoes quartered
- 1 cup Green peas shelled
- 1/2 teaspoon Fenugreek seeds (methi dana)
- 1 teaspoon Fennel seeds (saunf)
- 1 tablespoon Coriander seeds
- 2 tablespoons Ghee
- 5-6 Curry leaves
- 1/2 teaspoon Cumin seeds
- 1/4 teaspoon Asafoetida
- to taste Salt
- 1 teaspoon Red chilli powder
- 1/4 teaspoon Garam masala powder
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh coriander leaves chopped
Method
- Dry roast and grind fenugreek seeds, fennel seeds and coriander seeds to a coarse powder. Heat ghee in a kadai. Add curry leaves and cumin seeds. When the seeds change colour add asafoetida and tomatoes and sauté on medium heat for half a minute.
- Add ground masala powder and continue to sauté for a minute. Add green peas, carrots and salt along with half a cup of water. Cover and cook till vegetables are almost done.
- Add red chilli powder and garam masala powder and cook for another four to five minutes or till vegetables are done. Add lemon juice, stir and serve hot garnished with coriander leaves.
Nutrition Info
Calories | 178.25 |
Carbohydrates | 14 |
Protein | 4.71 |
Fat | 11.515 |
Other Fiber | 3.94 |
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