How to make Gajar Tamatar Ki Subzi -
Carrot and tomatoes cooked in aromatic spices
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Carrots (गाजर), Tomatoes (टमाटर)
Cuisine : Fusion
Course : Main Course Vegetarian
For more recipes related to Gajar Tamatar Ki Subzi checkout Badami Mixed Vegetables, Badami Mixed Vegetable, Gajar Gobhi Shalgam Ka Saag, Carrot and Apricot Sabzi . You can also find more Main Course Vegetarian recipes like Lauki Mussalam Ginger Garlic Pak Choy Spinach Gnocchi in Cheese Garlic Sauce Vegetable Dhurandari
Gajar Tamatar Ki Subzi Recipe Card
Hindi: gajar
If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!
Prep Time : 16-20 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Gajar Tamatar Ki Subzi Recipe
Carrots 1/2 inch cubes 3 large
Tomatoes quartered 2 medium
Green peas shelled 1 cup
Fenugreek seeds (methi dana) 1/2 teaspoon
Fennel seeds (saunf) 1 teaspoon
Coriander seeds 1 tablespoon
Ghee 2 tablespoons
Curry leaves 5-6
Cumin seeds 1/2 teaspoon
Asafoetida 1/4 teaspoon
Salt to taste
Red chilli powder 1 teaspoon
Garam masala powder 1/4 teaspoon
Lemon juice 1 tablespoon
Fresh coriander leaves chopped 1 tablespoon
Method
Step 1
Dry roast and grind fenugreek seeds, fennel seeds and coriander seeds to a coarse powder. Heat ghee in a kadai. Add curry leaves and cumin seeds. When the seeds change colour add asafoetida and tomatoes and sauté on medium heat for half a minute.
Step 2
Add ground masala powder and continue to sauté for a minute. Add green peas, carrots and salt along with half a cup of water. Cover and cook till vegetables are almost done.
Step 3
Add red chilli powder and garam masala powder and cook for another four to five minutes or till vegetables are done. Add lemon juice, stir and serve hot garnished with coriander leaves.
Nutrition Info
Calories : 178.25 Kcal
Carbohydrates : 14 gm
Protein : 4.71 gm
Fat : 11.515 gm
Other : 3.94
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
