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Main Ingredients | Carrots, Turnips |
Cuisine | Punjabi |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 2 medium carrots, peeled and chopped
- 2 medium turnips (shalgam), chopped
- 2 tablespoons ghee
- 1/2 teaspoon cumin seeds
- 1 medium onion, chopped
- 2 inch ginger piece, chopped
- Salt to taste
- 1 teaspoon turmeric powder
- 2-4 green chillies, slit
- 2-3 teaspoons sugar
- 1 teaspoon dry mango powder (amchur)
Method
- Heat ghee in a pan. Add cumin seeds and when they begin to change colour add onions and sauté. Add turnips and continue to sauté for two minutes. Add carrots and stir. Add ginger, salt and turmeric powder and mix.
- Add one fourth cup of water, cover and cook on medium heat for two minutes. Add grated cauliflower to the pan. Add green chillies and mix.
- Cover and cook till the vegetables are almost done and all the water has evaporated. Add sugar and dry mango powder and mix.
- Cook further for ten to fifteen minutes on low heat till all the vegetables are completely cooked and gets a halwa like consistency.
- Serve hot.
Nutrition Info
Calories | 170.5 |
Carbohydrates | 16.275 |
Protein | 2.75 |
Fat | 10.525 |
Other Fiber | 2.25 |
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