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Main Ingredients | Split Pigeon Pea, Lemon Juice |
Cuisine | Tamil Nadu, Karnataka |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 2 tablespoons split pigeon peas
- 1/4 teaspoon grated lemon zest
- 2 tablespoons lemon juice
- 1 medium tomato, chopped
- 1/2 cup split pigeon peas (toor dal/arhar dal)
- 1 teaspoon cumin seeds
- 1/2 teaspoon black peppercorns
- 1 inch ginger piece, finely chopped
- 1/2 teaspoon turmeric powder
- Salt to taste
- 1 tablespoon ghee
- 1/2 teaspoon mustard seeds
- 2 dried red chillies
- 4-6 curry leaves
- 2 green chillies
- A pinch of asafoetida
- 1 tablespoon chopped coriander leaves
Method
- Pressure-cook the split pigeon pea with 2 cups water till 3 whistles are given out.
- Open the lid when pressure reduces, strain and keep dal water aside.
- Mash the cooked dal. Crush cumin seeds, black peppercorns and ginger lightly and keep aside.
- Heat the dal water in a deep non-stick pan with tomato and crushed masala.
- Bring it to a boil, reduce heat and simmer for 5-8 minutes.
- Add mashed dal, turmeric powder and salt and continue to simmer for 3-4 minutes more.
- Add lemon juice and the rind and mix well.
- Heat ghee in a small non-stick pan, add mustard seeds and when they splutter, add dried red chillies, curry leaves, green chillies and asafoetida.
- Pour tadka into the rasam and cover immediately to trap the aroma.
- Garnish with coriander leaves and serve hot.
Nutrition Info
Calories | 619 |
Carbohydrates | 80.5 |
Protein | 30.8 |
Fat | 19.3 |
Other Fiber | Fiber- 16.4gm |
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