How to make Dalia with Vegetables -
A spicy broken wheat dish cooked with carrots and capsicum.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Broken wheat (dalia/lapsi) (दलिया/ लापसी), Carrots (गाजर)
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Dalia with Vegetables checkout Broken Wheat Bean Sprouts Pulao. You can also find more Main Course Vegetarian recipes like VEGAN PALAK PANEER- SK Khazana Kale Chana Sweet And Sour Vegetables Malai Kofta Curry
Dalia with Vegetables Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 2.30-3 hour
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Dalia with Vegetables Recipe
Broken wheat (dalia/lapsi) soaked 1½ cups
Carrots grated 1 small
Green capsicum chopped 1 small
Oil 2 tablespoons
Mustard seeds ¼ teaspoon
Asafoetida a pinch
Green chillies chopped 2
Curry leaves 15-20
Dried red chillies broken into large bits 2
Onion finely chopped 1 small
Turmeric powder ¼ teaspoon
Roasted peanuts crushed ¼ cup
Salt to taste
Lemon juice 2 tablespoons
Method
Step 1
Heat the oil in a non-stick kadai. Add the mustard seeds, asafoetida, green chillies, curry leaves and red chillies. When the seeds begin to splutter, add the onion and sauté till translucent.
Step 2
Add the carrot and capsicum and sauté for four to five minutes. Add the broken wheat, turmeric powder, roasted peanuts and salt and mix well.
Step 3
Add three cups of water, mix, cover and cook till the broken wheat softens.
Step 4
Add lemon juice and mix well.
Step 5
Serve hot.
Nutrition Info
Calories : 1422 Kcal
Carbohydrates : 192.4 gm
Protein : 41.4 gm
Fat : 54 gm
Other : Fiber- 39.1gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
