Dahiwali Paneer Sabzi

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Ingredients 

• 1 cup yogurt, whisked
• 400 grams paneer (cottage cheese), cut into 1-inch cubes
• 1 1/2 cups gram flour (besan) roasted
• Salt to taste
• 1 tablespoon oil
• 1 teaspoon fennel seeds (saunf)
• 1/4 teaspoon mustard seeds
• 1/4 teaspoon fenugreek seeds (methi dana)
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon carom seeds (ajwain)
• 1 teaspoon ginger-green chilli paste
• 1/2 teaspoon asafoetida
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chilli powder
• 3 tablespoons chopped fresh coriander 

Method

1. In a bowl, mix the yogurt, gram flour and salt to form a smooth mixture.
2. Heat the oil in a non-stick pan. Add the fennel seeds, mustard seeds, fenugreek seeds, cumin seeds, carom seeds and ginger-green chilli paste. When the seeds begin to crackle, add the asafoetida, turmeric powder and chilli powder.
3. Add the gram flour mixture and sauté for a minute
4. Add one cup of water and bring it to a boil, stirring continuously.
5. Add the cottage cheese cubes and cook for one to two minutes.
6. Garnish with the chopped coriander and serve hot.

Nutrition Info