Chawli Keema

Mutton mince cooked with red amaranth leaves to make a great dish. This recipe is from FoodFood TV channel

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Chawli Keema
Main Ingredients Lalmaat, Mutton
Cuisine Punjabi
Course Main Course Mutton
Prep Time 6-10 minutes
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Non Veg

Ingredients list for Chawli Keema

  • 2 bunch Lalmaat
  • 400 grams Mutton
  • 3 tablespoon oil
  • 1 teaspoon Cumin seeds
  • 1 tablespoon Ginger
  • 1 tablespoon Garlic
  • 3 Green chillies
  • 3 medium Onions
  • 3 large Tomatoes
  • 1½ tablespoon Coriander powder
  • 1 teaspoon Red chilli powder
  • ¼ teaspoon Turmeric powder
  • 1 teaspoon Garam masala powder
  • to taste Salt
  • 15-18 Fresh mint leaves
  • ½ cup Yogurt
  • 1 for garnishing Fresh mint sprigs


  1. Heat oil in a non-stick pan, add cumin seeds, ginger and garlic and sauté for a minute. Add green chillies. Add onions and sauté till lightly browned. Add tomatoes and 2 tbsps water and sauté till the tomatoes become soft.
  2. Add coriander powder, red chilli powder, turmeric powder, garam masala powder and salt and mix well. Add amaranth leaves and mutton mince, mix andcook for 4-5 minutes.
  3. Add mint leaves and yogurt and cook till the mutton is done.
  4. Transfer the keemainto a serving bowl, garnish with mint sprig and serve immediately

Nutrition Info

Calories 1747
Carbohydrates 86.8
Protein 107.4
Fat 107.4
Other Fiber 27.6 gm