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Main Ingredients | Lalmaat, Mutton |
Cuisine | Punjabi |
Course | Main Course Mutton |
Prep Time | 6-10 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Chawli Keema
- 2 bunch Lalmaat
- 400 grams Mutton
- 3 tablespoon oil
- 1 teaspoon Cumin seeds
- 1 tablespoon Ginger
- 1 tablespoon Garlic
- 3 Green chillies
- 3 medium Onions
- 3 large Tomatoes
- 1½ tablespoon Coriander powder
- 1 teaspoon Red chilli powder
- ¼ teaspoon Turmeric powder
- 1 teaspoon Garam masala powder
- to taste Salt
- 15-18 Fresh mint leaves
- ½ cup Yogurt
- 1 for garnishing Fresh mint sprigs
Method
- Heat oil in a non-stick pan, add cumin seeds, ginger and garlic and sauté for a minute. Add green chillies. Add onions and sauté till lightly browned. Add tomatoes and 2 tbsps water and sauté till the tomatoes become soft.
- Add coriander powder, red chilli powder, turmeric powder, garam masala powder and salt and mix well. Add amaranth leaves and mutton mince, mix andcook for 4-5 minutes.
- Add mint leaves and yogurt and cook till the mutton is done.
- Transfer the keemainto a serving bowl, garnish with mint sprig and serve immediately
Nutrition Info
Calories | 1747 |
Carbohydrates | 86.8 |
Protein | 107.4 |
Fat | 107.4 |
Other Fiber | 27.6 gm |
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