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Main Ingredients | Black Bengal Gram, Yogurt |
Cuisine | Rajasthani |
Course | Main Course Vegetarian |
Prep Time | 7-8 hour |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 2 cups black Bengal gram, soaked overnight and boiled with salt
- 1½ cups yogurt
- 4 tablespoon gram flour (besan)
- 2 tablespoon red chilli powder
- 2 tablespoon garam masala powder
- ½ teaspoon turmeric powder
- 1 tablespoon coriander powder
- A large pinch of asafoetida
- 2 tablespoon ghee
- 2 green chillies, finely chopped
- Salt to taste
- 1 teaspoon cumin seeds
- 1 cup Bengal gram stock
Method
- Put yogurt, gram flour, 1 tsp red chilli powder, 1 tsp garam masala powder, turmeric powder, coriander powder and ¼ tsp asafoetida in a bowl and whisk well.
- Heat ghee in a non-stick pan.
- Crush half the Bengal gram lightly with a rolling pin.
- Add large pinch asafoetida and green chillies to the pan and sauté. Add remaining whole Bengal gram and crushed Bengal gram and mix well.
- Add remaining red chilli powder, garam masala powder and salt and mix well. Add cumin seeds, mix and sauté for 2-3 minutes.
- Add 2 cups water to yogurt mixture and whisk well. Add yogurt mixture to the pan, mix and cook till gravy thickens.
- Add Bengal gram stock, mix and bring it to boil.
- Transfer into a serving bowl and serve hot.
Nutrition Info
Calories | 2038 |
Carbohydrates | 258.2 |
Protein | 97.8 |
Fat | 68.7 |
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