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Besan Omelette
Main Ingredients | Gram flour (besan) , Garlic |
Cuisine | Indian |
Course | Snacks and Starters |
Prep Time | 0-5 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1½ cups gram flour (besan)
- 6 garlic cloves
- ½ inch ginger
- 2 green chillies
- ½ teaspoon roasted cumin seeds
- A few fresh mint leaves
- A few sprigs of fresh coriander leaves
- ½ teaspoon turmeric powder
- Salt to taste
- A pinch asafoetida
- 1 teaspoon chaat masala
- ¼ teaspoon carom seeds (ajwain)
- Oil to cook
- 100 grams cottage cheese (paneer)
- 100 grams processed cheese
Method
- Place gram flour in a bowl. Grind garlic, ginger, green chillies, roasted cumin seeds, mint leaves, coriander leaves with little water to a fine paste.
- Add this paste to gram flour along with turmeric powder, salt, asafoetida, chaat masala and carom seeds. Add sufficient water and whisk to a smooth and thick batter.
- To make the omelette, heat a little oil in a non-stick pan and rotate it so that oil coats the entire pan. Pour a ladle of batter and spread evenly.
- Grate cottage cheese and cheese into another bowl.
- Flip the omelette and let the other side cook. Place some cottage cheese and cheese mixture in the center of the omelette. Sprinkle a little salt and fold into half. Cook turning sides till both sides are lightly golden.
- Place on a serving plate and serve hot with a sauce of your choice.
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Nutrition Info
Calories | 130.6 |
Carbohydrates | 73.6 |
Protein | 97.1 |
Fat | 59.3 |
Other Fiber | Calcium-1110.5mg |
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