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Main Ingredients | Boondi, Spring onions |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 6-10 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 2 cups boondi
- 4-5 spring onions, chopped
- 2 cups yogurt
- 3 tablespoons gram flour (besan)
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons oil
- 4-5 dried red chillies, broken
- 1/4 teaspoon asafoetida
- 1 teaspoon cumin seeds
- 4-5 cloves
- 1/2 teaspoon black peppercorns
- 1/2 teaspoon kasoori methi
- Fresh coriander leaves for garnish
Method
- Place yogurt in a bowl, add gram flour, red chilli powder, turmeric powder, salt and 2 cups water and whisk well.
- Heat oil in a handi. Add red chillies and asafoetida and sauté.
- Add cumin seeds, cloves, black peppercorns and gram flour mixture and cook on a low heat, stirring continuously, for 4-5 minutes.
- Add kasoori methi, spring onions and khari boondi and mix well.
- Transfer in a serving bowl, garnish with coriander leaves and serve hot.
Nutrition Info
Calories | 1179 |
Carbohydrates | 28.8 |
Protein | 61.2 |
Fat | 91 |
Other Fiber | Calcium - 691.4mg |
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