How to make Besan Omelet With Sprout Filling -
A vegetarian omelet made with besan and stuffed with sprouts.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Gram flour, Moong sprouts (अंकुरित मूंग )
Cuisine : Indian
Course : Snacks and Starters
For more recipes related to Besan Omelet With Sprout Filling checkout Khaman Dhokla, Khandvi, Besan Methi Cheela With Cheese, Sandwich Dhokla . You can also find more Snacks and Starters recipes like Tofu Dip With Peanuts Dal Makhani Kulcha Bomb - SK Khazana Crunchy Chicken Achari Chicken Makai kabab
Besan Omelet With Sprout Filling Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 26-30 minutes
Cook time : 31-40 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Besan Omelet With Sprout Filling Recipe
Gram flour 1 1/2 cups
Moong sprouts blanched 1 cup
Salt to taste
Chaat masala 1 teaspoon
Red chilli powder 1 teaspoon
Carom seeds (ajwain) 1/4 teaspoon
Turmeric powder 1/4 teaspoon
Green chillies chopped 5
Fresh coriander leaves chopped 2 tablespoons
Onion chopped 1 medium
Yogurt 3 tablespoons
Tomatoes seeded and chopped 2 medium
Lemon juice 1 teaspoon
Method
Step 1
Take gram flour in a bowl. Add salt, half teaspoon chaat masala, red chilli powder, carom seeds, turmeric powder, half the green chillies, half the coriander leaves, onion and yogurt and mix. Add sufficient water and mix to make a smooth batter.
Step 2
Take sprouted moong in a bowl. Add tomatoes, remaining green chillies, remaining coriander leaves, salt, remaining chaat masala and lemon juice and mix.
Step 3
Heat oil in a pan. Pour a ladle full of batter in the pan and spread it all around. Drizzle a little oil all around and cook till the underside is done. Flip over and cook the other side too.
Step 4
Place the stuffing on one side. Fold the other side over the filling.
Step 5
Transfer into a serving plate and serve hot.
Nutrition Info
Calories : 903 Kcal
Carbohydrates : 150.2 gm
Protein : 49.9 gm
Fat : 11.4 gm
Other : Fiber- 32.4gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
