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Tomato Saar

Spicy and tangy tomato soup.

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Tomato Saar
Main Ingredients Tomatoes, Coconut
Cuisine Maharashtrian
Course Dals and Kadhis
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Tomato Saar

  • 5-6 large Tomatoes chopped
  • 1 cup Coconut
  • 6 cloves Garlic
  • 1 teaspoon Cumin seeds
  • to taste Salt
  • 1/2 teaspoon Red chilli powder
  • 2 tablespoons Olive oil
  • 1 teaspoon Mustard seeds
  • a pinch Asafoetida
  • 8-10 Curry leaves
  • 3-4 Green chilli slit
  • 2-3 tablespoons Sugar
  • 1/4 cup Fresh coriander leaves chopped

Method

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  1. Grind together coconut, garlic and cumin seeds to a paste.
  2. Place tomatoes in a pan with salt and red chilli powder. Add three cups of water and bring it to a boil. Simmer for fifteen minutes and puree when it is a little cool.
  3. Heat olive oil in a pan and add mustard seeds, asafoetida and curry leaves. Add pureed tomatoes and green chillies and bring to a boil. Add sugar. Add coconut-garlic paste and mix well. Simmer on low heat for ten minutes.
  4. Adjust seasoning.
  5. Serve hot, garnished with coriander leaves.

Nutrition Info

Calories 1042
Carbohydrates 68
Protein 12.7
Fat 79.8
Other Fiber Fiber- 27.8gm
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