How to make Stir Fried Bean Sprouts -

Bean sprouts stir fried with mushrooms, broccoli, spinach, pak choy and seasonings.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Bean sprouts (अंकुरित मूंग), Baby spinach leaves (बेबी पालक के पत्ते)

Cuisine : Indo-Chinese

Course : Snacks and Starters

यह रेसिपी हिंदी में पढ़ने के लिए Click Here

advertisement

For more recipes related to Stir Fried Bean Sprouts checkout Grilled Sprout Sandwich, Mixed Bean Sprouts Wrap. You can also find more Snacks and Starters recipes like Cherry Cheese Pineapple Cigars Bajra Rice and Moong Sprout Cheela Focaccia With Chicken And Mozzarella Puff Pastry

Stir Fried Bean Sprouts

Stir Fried Bean Sprouts Recipe Card

Print

Chinese food is an integral part of the Indian culinary scene. In Indian Chinese cuisine the food is modified to suit Indian palate. In this Chinese seasoning and cooking techniques are adapted to Indian tastes and contain larger offering of vegetarian dishes. Today, it is not only enjoyed by the Indians but is also highly appreciated in in Malaysia, Singapore and North America.  
Foods tend to be flavoured with Indian spices such as cumin seeds, coriander seeds, and turmeric, which are traditionally not associated with authentic Chinese cuisine. Hot chilli, ginger, garlic, sesame seeds, dry red chillies, black pepper corns and yogurt are also frequently used in Indo Chinese dishes. This makes Indian Chinese food similar in taste to many dishes of Singapore and Malaysia, which have strong Chinese and Indian cultural influences.
Non-staple dishes are generally served with generous helpings of gravy, although they are also available without gravy. Culinary styles often seen in Indian Chinese fare include chilli where the food is hot and batter-fried; Manchurian which consists of a sweet and salty brown sauce; and Szechwan sauce which is a spicy red sauce. These are generally not used in authentic Chinese food preparation.

Prep Time : 16-20 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Stir Fried Bean Sprouts Recipe

  • Bean sprouts 1 cup

  • Baby spinach leaves 20-25

  • Oil 4 tablespoons

  • Garlic crushed 6-8 cloves

  • Ginger chopped 1 inch piece

  • Green chillies chopped 2

  • Pak choy a few leaves

  • Broccoli separated into small florets 1/2 medium

  • Button mushrooms quartered 4-6

  • Spring onions with greens 2

  • Bean sprouts 1/2 cup

  • Salt to taste

  • Light soy sauce 1 tablespoon

  • Sugar 1 teaspoon

  • Cornflour/ corn starch mixed with 2 tablespoon water 1 tablespoon

  • Sesame seeds (til) 1 tablespoon

Method

Step 1

Slice spring onion bulbs and greens separately and keep separately.

Step 2

Heat oil in a non stick wok, add spring onion bulbs, garlic, ginger, green chillies, pakchoy, broccoli, mushrooms and toss on high heat.

Step 3

Add baby spinach leaves, bean sprouts, salt and soy sauce and stir fry.

Step 4

Add sugar, cornflour mixture and mix well.

Step 5

Garnish with sesame seeds and spring onion greens serve hot.

advertisement
website of the year 2013
website of the year 2014
website of the year 2016
MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.