How to make Spinach Thalipeeth -

You can various vegetables like spinach to the thalipeeth to make it more interesting and nutritious.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Spinach (पालक), Gram flour (besan) (बेसन)

Cuisine : Maharashtrian

Course : Snacks and Starters

For more recipes related to Spinach Thalipeeth checkout Crispy Spinach Parcels, Hara Bhara Kabab, Spinach Corn Cheese Sandwich Toast, Spinach Pie . You can also find more Snacks and Starters recipes like Vada Pav Coconut Rice Fritters Chiwda Soya Tikki Apricot Jam Nankhatai

Spinach Thalipeeth

Spinach Thalipeeth Recipe Card


Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.

Prep Time : 16-20 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Spinach Thalipeeth Recipe

  • Spinach blanched and chopped 1 cup

  • Gram flour (besan) ¼ cup

  • Whole wheat flour (atta) ¼ cup

  • Rice flour ¾ cup

  • Onion finely chopped 1 medium

  • Green chillies finely chopped 1-2

  • Ginger-garlic paste ½ tablespoon

  • Turmeric powder ¼ teaspoon

  • Cumin powder ½ teaspoon

  • Salt to taste

  • Oil for greasi for basting


Step 1

Take spinach in a bowl. Add onion, green chillies, ginger-garlic paste, turmeric powder, cumin powder and salt and mix well.

Step 2

Add gram flour, wheat flour and rice flour and mix well. Add sufficient water and knead into a medium stiff dough. Add oil and knead

Step 3

Grease a plastic sheet with some oil.

Step 4

Divide the dough into equal portions. Place each portion on one side of the sheet, flatten a little and bring the other half of the sheet over. Flatten into a medium size disc and make a hole in the centre.

Step 5

Heat a non-stick tawa. Place the thalipeeth on it and cook, tuning sides and basting with oil, till evenly done on both sides.

Step 6

Serve hot with your choice of pickle.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.