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Main Ingredients | Rice, Spinach |
Cuisine | Indian |
Course | Rice |
Prep Time | 16-20 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Palak Aur Gajar Pulao
- 1 1/2 cups Rice soaked
- 2 medium bunch Spinach chopped
- 2 tablespoons Oil
- 4 medium Carrots 1/2 inch cubes
- to taste Salt
- 3 For masala Cloves
- 1 inch stick For masala - Cloves
- 1 teaspoon Coriander seeds
- 1 teaspoon Cumin seeds
- 1 large Onion chopped
- 1 inch piece Ginger chopped
- 10 cloves Garlic
- 2 Green chillies chopped
- 1 Bay leaf
Method
- For the masala, dry-roast the cloves, cinnamon, coriander seeds, cumin seeds and bay leaf for three or four minutes.
- Grind the roasted spices together with the onion, ginger, garlic, green chillies and one-fourth cup of water to a smooth paste.
- Heat the oil in a deep pan and sauté the masala paste till the oil separates .
- Add the carrots and sauté for a couple of minutes.
- Add the soaked rice, salt to taste and three cups of water and stir well.
- Cover and cook for five minutes. Stir in the spinach leaves -.
- Cover and cook until all the water has been absorbed. Serve hot.
Nutrition Info
Calories | 1745 |
Carbohydrates | 308.1 |
Protein | 39.7 |
Fat | 39.1 |
Other Fiber | Fiber- 38.8gm |
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