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Main Ingredients | Horsegram, Coconut |
Cuisine | Maharashtrian |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Molake huruli(horsegram)curry
- 2 cups Horsegram sprouted
- 3/4 cup Coconut grated
- 1/2 inch piece Ginger
- 5 cloves Garlic
- 1/4 cup coriander leaves chopped
- 2 Cloves
- 1 inch stick Cinnamon
- 1/2 teaspoon Poppy seeds (khuskhus/posto)
- 2 medium Tomato roughly chopped
- 1 teaspoon Red chilli powder
- 1 teaspoon Coriander powder
- 1 teaspoon Turmeric powder
- 2 tablespoons Oil
- 8 Curry leaves
- 1 medium Onion chopped
- to taste Salt
Method
- Grind together grated coconut, ginger, garlic cloves, chopped fresh coriander leaves, cloves, cinnamon stick, poppy seeds, tomatoes, red chilli powder, coriander powder, turmeric powder with little water to make a fine paste.
- Heat oil in a non stick pressure cooker, add curry leaves when it starts spluttering add onions and saute till light brown.
- Add sprouted horse grams, salt and ground masala and saute for a minute.Add three cups water and pressure cook till three whistles.Remove from flame and serve with steam rice.
Nutrition Info
Calories | 2025 |
Carbohydrates | 262.9 |
Protein | 96.7 |
Fat | 65.1 |
Other Fiber | Iron- 31.4gm |
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