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Mixed Vegetable Parantha

Whole wheat flour kneaded with mixed vegetables, rolled into parantha and cooked. This is a Sanjeev Kapoor exclusive recipe.

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Mixed Vegetable Parantha

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Main IngredientsWhole wheat flour (atta), Potatoes
CuisineIndian
CourseBreads
Prep Time6-10 minutes
Cook time26-30 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients list for Mixed Vegetable Parantha

  • 1 cup + fo Whole wheat flour (atta)
  • 2 medium Potatoes peeled
  • 1/2 cup Cabbage grated
  • 1/2 cup Bottle gourd (lauki/doodhi) grated
  • 1/2 cup Carrot grated
  • 1/2 cup Green capsicum grated
  • 2 tablespoons coriander leaves finely chopped
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon Cumin powder
  • 1/4 teaspoon Asafoetida
  • 1/2 teaspoon Carom seeds (ajwain)
  • to taste Salt
  • 2 teaspoon Oil
  • for cooking Ghee

Method

  1. Mash potatoes in a parat. Add cabbage, bottle gourd, carrot, capsicum, coriander leaves, red chilli powder, cumin powder, asafoetida, carom seeds, salt and 2 teaspoons oil. Mix well and add flour, little by little, and knead into a soft dough. Add few drops oil and rub on dough.
  2. Divide dough into equal portions shaped into small balls. Roll out into thin paranthas dusting with flour.
  3. Heat a non-stick tawa. Place parantha on it and cook basting with ghee, till golden from both sides.
  4. Serve hot.

Nutrition Info

Calories879
Carbohydrates165.6
Protein24.2
Fat13.5
Other FiberZinc- 5mg
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