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Matar Aur Mangodi Ki Sabzi

Green peas and moong dumplings cooked with mild spices to make a delicious curry . This recipe has featured on the show Khanakhazana.

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Matar Aur Mangodi Ki Sabzi
Main Ingredients Green peas, Green gram dumplings
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg
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Ingredients list for Matar Aur Mangodi Ki Sabzi

  • 1/4 cup Green peas shelled
  • 1/2 cup Green gram dumplings
  • 2 medium Potatoes 1/2 inch cubes
  • 2 tablespoons Oil
  • a pinch Asafoetida
  • 1 teaspoon Cumin seeds
  • 1/2 teaspoon Turmeric powder
  • to taste Salt
  • 1 1/2 teaspoons Coriander powder
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Garam masala powder
  • 2 medium Tomatoes chopped

Method

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  1. Heat one tablespoon oil in a pan, add mangodi and sauté till reddish.
  2. Heat the remaining oil in another pan. Add asafoetida, cumin seeds, turmeric powder, potato pieces and sauté for two to three minutes. Add salt, mix and cover.
  3. Cook for three to four minutes. If using green peas boil them (frozen peas too can be used, no need to boil then, just thaw them). Add coriander powder, red chilli powder, garam masala powder to the potatoes.
  4. Stir and add tomatoes and two cups of water. Stir and add mangodi and green peas. Mix and cook covered on medium heat for ten minutes.
  5. Serve hot.

Nutrition Info

Calories 769
Carbohydrates 95.9
Protein 19.8
Fat 34.2
Other Fiber Fiber- 20.2gm
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