How to make Lasooni Gobhi Matar -

Healthy and delicious, one bite and you are completely won over.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Garlic (लहसुन), Cauliflower (फूलगोभी)

Cuisine : Indian

Course : Main Course Vegetarian

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Lasooni Gobhi Matar

Lasooni Gobhi Matar Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 11-15 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Lasooni Gobhi Matar Recipe

  • Garlic chopped 3 tablespoons

  • Cauliflower separated into small florets 1 medium

  • Green peas boiled 1 cup

  • Oil 1 teaspoon

  • Ginger thin strips 1 teaspoon

  • Onions sliced 4 medium

  • Red chilli powder (deghi mirch) 1 teaspoon

  • Turmeric powder 1/4 teaspoon

  • Coriander powder 1 tablespoon

  • Salt to taste

  • Garam masala powder 1/4 teaspoon

  • Fresh coriander leaves chopped 2 tablespoons

  • Garlic fried 5-8 cloves


Step 1

Heat oil in a non-stick pan; add ginger and garlic and sauté till garlic turns golden. Add onions and sauté for a while.

Step 2

Add red chilli powder, turmeric powder and coriander powder, mix well and sauté for a while. Add cauliflower and green peas and toss to mix. Add salt and mix well.

Step 3

Add garam masala powder and mix well. Cook for four to five minutes. Serve hot garnished coriander leaves and fried garlic.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.