Kashmiri Lauki The simple lauki cooked in the Kashmiri way. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 06 Apr 2015 in Recipes Course New Update Main Ingredients Bottle gourd (lauki/doodhi), Yogurt Cuisine Kashmiri Course Main Course Vegetarian Prep Time 11-15 minutes Cook time 16-20 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Advertisment Ingredients list for Kashmiri Lauki 550 grams Bottle gourd (lauki/doodhi) peeled and cut into 1/2 inch cubes 1 cup Yogurt whisked to taste Salt 1 tablespoon Gram flour (besan) 1 teaspoon Fennel seed (saunf) powder 1 teaspoon Red chilli powder 2 tablespoons Oil 1/4 teaspoon Asafoetida 1 teaspoon Cumin seeds 1/2 teaspoon Garam masala powder Method Advertisment Combine yogurt, salt, gram flour, fennel powder and red chilli powder in a bowl. Whisk well and add two cups of water. Mix well. Heat oil in a non-stick pan and add asafoetida and cumin seeds and when the seeds change colour, add bottle gourd and sauté for four to five minutes. Add yogurt mixture and mix well, cover and cook for eight to ten minutes. Add garam masala powder and mix well. Serve hot. Nutrition Info Calories 541 Carbohydrates 105.5 Protein 11.8 Fat 41.8 #Asafoetida #Bottle gourd (lauki/doodhi) #Cumin seeds #Fennel seed (saunf) powder #Garam masala powder #Gram flour (besan) #Oil #Salt #Yogurt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article