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Kaale Chane Aur Laal Saag Ki Subzi

Brown grams and amaranth cooked together with very basic Indian spices. Serve this with any Indian bread of your choice. This recipe is from FoodFood TV channel

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Kaale Chane Aur Laal Saag Ki Subzi

Main IngredientsBrown Bengal gram (kala chana), Amaranth
CuisineIndian
CourseMain Course Vegetarian
Prep Time11-15 minutes
Cook time16-20 minutes
Serve4
TasteSpicy
Level of CookingEasy
OthersVeg

Ingredients

  • 1 1/2 cups brown Bengal gram (kala chana), soaked overnight and boiled with salt
  • 2 bunches amaranth, chopped
  • 2-3 tablespoons oil
  • 1/2 teaspoon carom seeds (ajwain)
  • 2 medium onions, finely chopped
  • 1 tablespoon finely chopped ginger 
  • 3 green chillies, finely chopped
  • 2 large tomatoes, finely chopped
  • 1 teaspoon red chilli powder
  • 1 1/2 tablespoons coriander powder
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon dried mango powder
  • Salt to taste

Method

  1. Heat oil in a non stick kadai. Add carom seeds and sauté till fragrant. Add onions, ginger, green chillies and sauté for 3-4 minutes till light golden. Add tomatoes and sauté.
  2. Add red chilli powder, coriander powder, cumin powder, turmeric powder, amchur, salt and mix well. Sauté for 4-5 minutes till tomatoes become pulpy.
  3. Add laal saag and sauté for 4-5 minutes. Add kaale chane along with the cooking water. Cover and cook for 8-10 minutes. Transfer into a serving bowl and serve hot.

Nutrition Info

Calories1958
Carbohydrates249.8
Protein88.9
Fat67.2
Other FiberIron- 42.1mg
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