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Main Ingredients | Boneless chicken breasts, Coconut milk |
Cuisine | Goan |
Course | Main Course Chicken |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Non Veg |
Ingredients list for Goan Chicken Stew
- 250 grams Boneless chicken breasts cut into thick strips
- 1 cup Coconut milk
- to taste Salt
- 1 tablespoon Ginger-garlic paste
- ¼ teaspoon Turmeric powder
- 1 tablespoon Lemon juice
- 4-5 tablespoons Oil
- 3-4 Cloves
- ½ inch Cinnamon
- 1 medium Onion sliced
- 1 medium Green capsicum sliced
- 2-3 Green chillies slit
- 1 teaspoon Cumin powder
- 1 tablespoon Coriander powder
- to taste Black pepper powder
- 1 cup Chicken stock
- 1 tablespoon Refined flour (maida)
- 1 medium Tomato sliced
Method
- Put chicken strips in a bowl, add salt, ginger-garlic paste, turmeric powder and lemon juice, mix well and set aside.
- Heat oil in a non-stick wok. Add cloves and cinnamon and sauté till fragrant.
- Add onion and sauté for a minute. Add marinated chicken and mix well. Add capsicum and green chillies and mix on high heat.
- Add cumin powder, coriander powder, and pepper powder and mix well. Reserve 1 tablespoon chicken stock and add the remaining to the pan and mix. Add salt, mix, cover and cook on low heat for 4-5 minutes.
- Mix refined flour in reserved chicken stock to make a smooth slurry, add to the pan and mix well.
- Add coconut milk and tomato, mix, cover and cook on low heat for 2 minutes.
- Serve hot.
Nutrition Info
Calories | 1807 |
Carbohydrates | 50.1 |
Protein | 76.2 |
Fat | 144.8 |
Other Fiber | Fiber- 9.5gm |
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