New Update
/sanjeev-kapoor/media/post_banners/2a2c27c6562c68d7e9ce3195d9b0b77812ac624386f344726721c4b0dedd5188.jpg)
Main Ingredients | Boneless fish fillets (Basa), Bhavnagri chillies |
Cuisine | Fusion |
Course | Main Course Seafood |
Prep Time | 0-5 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Fish and Chilli Shaslik
- 2 Boneless fish fillets (Basa) halved
- 6 Bhavnagri chillies
- 2 tablespoons Gram flour (besan)
- to taste Salt
- 1/2 teaspoon Red chilli powder
- 4 tablespoons Yogurt
- 1/4 teaspoon Turmeric powder
- 1 teaspoon Butter
- 3/4 cup Cooked rice
- a pinch Dried mixed herbs
- 1 1/4 teaspoons Lemon juice
- 1 teaspoon Ginger-garlic paste
- Oil 1 tsp + for grilling
- 1/2 teaspoon Mustard seeds
Method
- Slit chillies without cutting through.
- Put gram flour, salt, red chilli powder and yogurt in a bowl and whisk well. Add turmeric powder and whisk again. Add 1 cup water and whisk well.
- Heat butter in a non-stick pan. Add rice, salt, mixed herbs and mix well. Let it get heated through.
- Place fish pieces on a plate. Put salt, 1 tsp lemon juice and ginger-garlic paste on them and rub well on both sides. Set aside to marinate for 10-15 minutes.
- Transfer the herb rice onto a serving dish and spread to make a bed.
- Take 2 satay sticks and insert 2 chillies and 2 marinated fish pieces alternately onto each of the sticks.
- To make sauce, heat 1 tsp oil in another non-stick pan, add mustard seeds and let them splutter. Add yogurt mixture and cook till it thickens.
- Heat some oil in a non-stick grill pan. Place the prepared fish and chilli sticks on it, spread the left-over marinade on top and grill, turning sides, till evenly done on both sides.
- Add remaining lemon juice to the sauce and mix well and cook for a minute.
- Place the grilled sticks on the rice, pour the sauce over and serve hot.
Nutrition Info
Calories | 438 |
Carbohydrates | 20.6 |
Protein | 44.9 |
Fat | 19.5 |
Advertisment