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Desi Soya Stir Fry
Main Ingredients | Soya Nuggets, Yogurt |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 21-25 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 150 grams soya nuggets, soaked in warm water for 10-15 minutes
- ¼ cup yogurt
- 1½ teaspoons red chilli powder
- Salt to taste
- 3 tablespoons oil + to deep fry
- 1 large onion, finely chopped
- 1 tablespoon ginger-garlic paste
- 1 large tomato, finely chopped
- 1 teaspoon coriander powder
- ¼ teaspoon turmeric powder
- 3-4 spring onion bulbs, sliced diagonally
- 7-8 babycorns, blanched and sliced diagonally
- 1 medium carrot, sliced and blanched
- 6-8 broccoli florets
- 1 medium red capsicum, cut into triangles
- 1 medium yellow capsicum, cut into triangles
- Chopped spring onion greens for garnishing
Method
- Drain the soya nuggets and squeeze out excess water. Put in a bowl, add yogurt, ½ teaspoon chilli powder and salt, mix and set aside to marinate for 30 minutes.
- Heat sufficient oil in a kadai. Deep-fry marinated soya nuggets till golden brown. Drain on absorbent paper.
- Heat 2 tablespoons oil in a non-stick pan. Add onion and sauté till golden brown.
- Add ginger-garlic paste, mix and sauté well. Add tomato, mix and sauté till it turns soft and pulpy.
- Add coriander powder, remaining chilli powder, turmeric powder and little water, mix and sauté till oil leaves the sides of the pan. Cool the mixture and blend into a smooth paste with water as required.
- Heat 1 tablespoon oil in a non-stick wok. Add spring onion bulbs, fried soya nuggets, baby corn, carrot, broccoli, red and yellow capsicum and toss well.
- Add the onion-tomato paste and salt, mix well and cook for 1-2 minutes.
- Garnish with spring onion greens and serve hot.
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