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Main Ingredients | Red capsicums, Yellow capsicums |
Cuisine | Karnataka |
Course | Main Course Vegetarian |
Prep Time | 31-40 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 2 red capsicums
- 2 yellow capsicums
- 2 green capsicums
- 2 medium onions
- 2 cloves garlic
- 2 tomatoes
- 2 tablespoons ghee
- 1 teaspoon mustard seeds
- 2 green cardamoms
- 1/2 teaspoon red chilli powder
- 1/4 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons sugar
Method
- Char the skins of the capsicums in the oven or by holding it over the gas flame with the help of a fork till the skin scorches and blisters.
- Leave them aside to cool and then remove the skin, stalk and the seeds. Peel and chop the onion. Peel and crush the garlic cloves. Wash and chop the tomatoes.
- Heat ghee in a pan and add mustard seeds and cardamoms. When the mustard seeds start to crackle add the onion and garlic. Sauté till the time the onions are light golden in colour.
- Add red chilli powder, turmeric powder and sauté for a minute. Add the chopped tomatoes, salt and sugar. Finally add the capsicum and fry few minutes, stirring occasionally Cover and cook for further three to five minutes.
Nutrition Info
Calories | 183 |
Carbohydrates | 12.45 |
Protein | 1.95 |
Fat | 0.36 |
Other Fiber | 1.24 |
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