How to make Bhugi -
A simple preparation of mixed vegetables – speciality of the Sindhis.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Brinjals (बैंगन), Onions (प्याज़ )
Cuisine : Sindhi
Course : Main Course Vegetarian
For more recipes related to Bhugi checkout Bharli Vangi, Eggplant Chilli Garlic, Achari Baingan, Baingan Bharta . You can also find more Main Course Vegetarian recipes like Paneer Do Pyaza - SK Khazana Dahiwale Aloo Dum Paneer Kalimirch Dahiwale Amrud
Bhugi Recipe Card
Hindi: baingan
Also called by names like aubergine and eggplant, this purple hued fleshy vegetable is a versatile thing and fun to cook with. Dish-up a very traditional bharta with it, bake a lasagna with parmesan and eggplant or just fry it for a great accompaniment with dal-chawal, brinjal is versatile. To choose one without seeds, pick the lighter one with a smooth shiny skin.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Bhugi Recipe
Brinjals chopped 1 large
Onions chopped 2 medium
Potatoes peeled and diced 2 medium
Green peas ½ cup
Oil 2 tablespoons
Green chillies chopped 2-3
Ginger chopped 1 inch
Asafoetida ¼ teaspoon
Garam masala powder ½ teaspoon
Red chilli powder ½ teaspoon
Coriander powder 1 teaspoon
Salt to taste
Method
Step 1
Heat oil in a non-stick pan. Add onions and sauté till golden.
Step 2
Add green chillies, ginger and asafoetida and mix well. Add little water and mix well.
Step 3
Add garam masala powder, chilli powder and coriander powder and mix well. Add little water, mix and cook till the oil separates.
Step 4
Add brinjal, potatoes and green peas and mix well. Add little water, mix, cover and cook till the vegetables are fully done.
Step 5
Add salt, mix well and let it get heated through.
Step 6
Serve hot garnished with a coriander sprig.
Nutrition Info
Calories : 674 Kcal
Carbohydrates : 86.8 gm
Protein : 10.8 gm
Fat : 31.8 gm
Other : Fiber- 29.5gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
