How to make Bhindi Gosht -

A unique combination of ladyfingers and mutton.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Lady Fingers, Mutton On Bone

Cuisine : Indian

Course : Main Course Mutton

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For more recipes related to Bhindi Gosht checkout Bhindi Gosht. You can also find more Main Course Mutton recipes like Haleem Kaala Mutton Brazilian Lamb Chops-SK Khazana Dahi Kheema

Bhindi Gosht

Bhindi Gosht Recipe Card

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History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 26-30 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Bhindi Gosht Recipe

  • Lady Fingers sliced diagonally and deep-fried 250 grams

  • Mutton On Bone cut into 1 inch pieces on the bone 750 grams

  • Oil 3 tablespoons

  • Cloves 6-8

  • Black peppercorns 6-8

  • Black cardamoms 2

  • Browned onion paste 1 cup

  • Ginger-garlic paste 2 tablespoons

  • Turmeric powder 1/4 teaspoon

  • Red chilli powder 2 teaspoons

  • Coriander powder 3 teaspoons

  • Salt to taste

  • Green chillies slit 2-3

  • Garam masala powder 1 teaspoon

  • Lemon juice 1 tablespoon

  • Fresh coriander leaves chopped 1 cup

Method

Step 1

Heat oil in a pressure cooker, add cloves, black peppercorns, black cardamoms and sauté for a minute. Add browned onion paste and sauté for one minute. Add mutton pieces and sauté for five minutes. Add ginger- garlic paste and sauté for two minutes.

Step 2

Add turmeric powder, red chilli powder, coriander powder and salt and sauté for two minutes or till the oil separates. Add green chillies and three to four cups of water, cover and cook till five to six whistles are given out.

Step 3

Open the cooker when the pressure reduces completely. Add garam masala powder and mix well. Add fried ladyfingers and mix well. Add lemon juice and mix well. Garnish with coriander leaves and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.