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Amti

A spicy dal bursting with flavours – a must on a traditional Maharashtrian menu. This is a Sanjeev Kapoor exclusive recipe.

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Amti

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Main Ingredients Toor dal, Oil
Cuisine Maharashtrian
Course Dals and Kadhis
Prep Time 26-30 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Amti

  • 1 cup Toor dal soaked and pressure cooked with turmeric powder
  • 1 tablespoon Oil
  • 1 teaspoon Cumin seeds
  • 1 medium Onion chopped
  • 2 Green chillies slit
  • 1/4 teaspoon Asafoetida
  • to taste Salt
  • 1 teaspoon Jaggery (gur) grated
  • 1 teaspoon Tamarind pulp
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon Goda masala
  • 1 teaspoon Fresh coriander leaves chopped
  • 1 tablespoon Fresh coconut scraped
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Method

  1. Heat oil in a non-stick pan. Add cumin seeds, chopped onion, green chillies and asafoetida. Mix and sauté till the onion turns light brown.
  2. Add cooked pigeon peas and 2 cups water, stir to mix and bring to a boil.
  3. Add salt, jaggery, tamarind pulp, chilli powder and goda masala, stir to mix and simmer for 4-5 minutes.
  4. Add chopped coriander and coconut and mix well.
  5. Serve hot garnished with a coriander sprig.

Nutrition Info

Calories 997
Carbohydrates 140.1
Protein 48
Fat 27.2
Other Fiber Fiber- 25.3gm
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