Amrud ki Sabzi

Ingredients list for Amrud ki Sabzi

• 2 large Guava
• 2 medium Yogurt
• 2 tablespoons Oil
• 5-6 Cloves
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 3 tablespoons Gram flour (besan)
• 1/2 cup Yogurt
• 1 teaspoon Green chilli paste
• 1 teaspoon Ginger-garlic paste
• 1/2 teaspoon Red chilli powder
• 1/4 teaspoon Turmeric powder
• 1 tablespoon Coriander powder
• 1 teaspoon Dried mango powder (amchur)
• 1 teaspoon Dried fenugreek leaves (kasoori methi)
• 3-4 tablespoons Fresh coriander leaves finely chopped
• for garnishing A fresh coriander sprig

Method

1. Quarter onions, place them in a chopper and chop finely. Remove seeds of the guavas and chop into small pieces.
2. Heat oil in a non-stick kadai. Add cloves, cumin seeds and mustard seeds and sauté till the seeds splutter. Add onions and sauté for 2-3 minutes.  Add guavas and sauté for 2-3 minutes.
3. Mix together gram flour, yogurt, 1½ cups water, green chilli paste and ginger-garlic paste in a bowl.
4. Add red chilli powder, turmeric powder, coriander powder, dried mango powder and dried fenugreek leaves to the kadai and sauté for 4-5 minutes. Add coriander leaves and mix well.
5. Add the yogurt mixture and cook stirring continuously till the gravy thickens.
6. Transfer into a serving bowl, garnish with coriander sprig and serve hot.

Nutrition Info