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Sai Bhaji

Your dose of iron, protein and other nutrients – all in one dish. This healthy, tasty and soothing sabzi of leafy veggies with some others and dal is a popular Sindhi recipe.

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Main courseSpinach leaves, Sorrel leaves, Cumin seeds, Onions, Ginger, Green chillies, Long brinjals, Potato, Split Bengal gram, Tomatoes, Turmeric powder, Red chilli powder
CuisineSindhi
CourseMain course vegetarian
Prep time30-35 minutes
Cook time15-20 minutes
Serve4
TasteSpicy
Level of cookingEasy
OthersVegetarian

Ingredients

  • 400 grams spinach leaves, finely shredded
  • ½ medium bunch sorrel leaves, finely shredded
  • 15-20 sorrel leaves
  • 2 tablespoons oil 
  • 1 teaspoon cumin seeds
  • 2 medium onions, finely chopped
  • 1 inch ginger, finely chopped
  • 3-4 green chillies, finely chopped
  • 2 small long brinjals, cut into 1 inch cubes
  • 1 small potato, peeled and cut into 1 inch cubes
  • 4 tablespoons split Bengal gram, soaked for ½ hour and drained
  • 2 large tomatoes, finely chopped
  • ¼ teaspoon turmeric powder
  • 1 teaspoon red chilli powder
  • Salt to taste 
  • Ginger strips for garnish

Method

  1. Heat oil in a pressure cooker and add cumin seeds. When they begin to change colour, add onions, mix and sauté till golden brown. 
  2. Add ginger and green chillies, mix and sauté for a few seconds.
  3. Add spinach, shredded sorrel leaves, whole sorrel leaves, brinjal, potato, drained Bengal gram, tomatoes, turmeric powder, red chilli powder and salt and mix well. Add 1½ cups water and mix well.
  4. Cover and cook till one whistle is released. Reduce the heat and cook for 8-10 minutes more. Switch the heat off and open the lid when the pressure has reduced completely.
  5. Remove potato cubes with a slotted spoon and blend the remaining mixture with a hand blender till smooth. Add potato cubes and mix well.
  6. Transfer into a serving bowl, garnish with ginger strips and serve hot. 
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