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Main Ingredients | Rice, Yogurt |
Cuisine | Kerala, Karnataka, Tamil Nadu |
Course | Rice |
Prep Time | 6-10 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Vegetable Curd Rice
- 1 1/2 cups Rice boiled
- 3 cups Yogurt whisked
- 1 small Cucumber
- 1 medium Carrot
- 1/4 cup Green peas
- 1 tablespoon Oil
- 1 teaspoon Mustard seeds
- a pinch Asafoetida
- 8-10 Curry leaves
- 2 inch pi Ginger chopped
- 3 Green chillies chopped
- to taste Salt
Method
- Grate cucumber and carrot and transfer into a deep bowl.
- Add the boiled rice and mix mashing them lightly with a spoon. Blanch green peas in sufficient boiling water for two to three minutes.
- Drain and set aside to cool. Heat oil in a pan, add mustard seeds. When they splutter add asafoetida, curry leavers, ginger and green chillies and sauté for five seconds.
- Add this to the rice in the bowl and mix. Add the green peas and salt and mix. Add yogurt and mix well.
- Keep it in the refrigerator for atleast five to ten minutes. Serve chilled.
Nutrition Info
Calories | 1741 |
Carbohydrates | 272.7 |
Protein | 50.7 |
Fat | 49.9 |
Other Fiber | Potassium- 1159.6mg |
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