How to make Tameta Par Eedu -

A Parsi favourite – here it is made with a slight twist .

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Tomatoes (टमाटर), Tomato (टमाटर)

Cuisine : Parsi

Course : Main Course Egg

For more recipes related to Tameta Par Eedu checkout Tomato and Egg Chinese Style, Tomato and Egg Stir Fry. You can also find more Main Course Egg recipes like Kolhapuri Anda Sukka Egg Vindaloo Omelette With Sprouts And Sev Poached Eggs With Chickpeas

Tameta Par Eedu

Tameta Par Eedu Recipe Card


Hindi: tamatar
Relish a salad platter of thinly sliced tomatoes, with chunks of mozzarella, a drizzle of olive oil, sliced black olives and basil leaves. Arrange in concentric circles on a nice white plate. The word relish is just perfect here. And not just salads, for all those rich and good-looking Indian preps, the very famous onion-tomato masala is a must! Then, there are soups, beverages (call for the Bloody Mary!), snacks and even desserts made of these plump red things. Even the green ones are in use today. Must say, terrific tomatoes!

Prep Time : 11-15 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Tameta Par Eedu Recipe

  • Tomatoes chopped 2 medium

  • Tomato sliced 1 medium

  • Eggs 4

  • Oil 1 tablespoon

  • Onion chopped 1 medium

  • Red chilli powder 1 teaspoon + for garnish

  • Green chillies finely chopped 2-3

  • Coriander powder 1 teaspoon

  • Cumin powder 1/2

  • Turmeric powder 1/4 teaspoon

  • Salt to taste

  • Garam masala powder 1 teaspoon

  • Fresh coriander chopped 2 tablespo for garnish

  • Potato straws 2 cups

  • Processed cheese grated 4 tablespoons


Step 1

Preheat the oven at 180c.

Step 2

Heat a non stick pan; add oil, onion and let it turn golden brown color. Add tomatoes and sauté for a minute.

Step 3

Add red chilli powder, coriander powder, cumin powder, green chillies, turmeric powder, salt and cook on medium flame for three to four minutes or till the masala is cooked properly. Add fresh coriander, garam masala powder and fresh coriander. Keep aside.

Step 4

Take four medium size oven proof bowls. Fill the bowl with potato straws till ¼ level. Spoon two tablespoons tomato masala on top, sprinkle some cheese over it.

Step 5

Break one egg over each bowl and place the bowl over the baking tray and bake it for five to seven minutes.

Step 6

Remove the bowl from the oven and sprinkle some red chilli powder on top and garnish with some chopped fresh coriander.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.