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Main Ingredients | Soya granules, Whole wheat dough |
Cuisine | Indian |
Course | Breads |
Prep Time | 41-50 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Soya Parantha - SK Khazana
- 1 cup Soya granules soaked in warm water for 30 minutes, drained and s
- as required Whole wheat dough
- 1 teaspoon to cook Ghee
- 2 Green chillies finely chopped
- 1/2 inches Ginger finely chopped
- 6-8 cloves Garlic finely chopped
- 1/2 Medium onion finely chopped
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Red chilli powder
- 1/4 teaspoon Garam masala powder
- 1/4 teaspoon Coriander powder
- to taste Salt
- 1/2 tablespoon Lemon juice
- to serve Yogurt
- to serve Pickle
Method
- Heat ghee in non-stick pan, add green chillies, ginger, garlic and onion sauté till onion get translucent.
- Add turmeric powder, red chilli powder, garam masala powder, coriander powder and ½ cup water and mix well.
- Add salt, soya mince and sauté for 2-3 minutes or till the mixture dries up.
- Switch off the heat, drizzle some lemon juice, mix well and set aside to cool.
- Divide the dough into equal portion and shape them into balls, shape each ball into a small katori, place some of the soya mixture in it, gather the edges and press to seal.
- Dust the worktop with some dry flour, and roll out each stuffed ball into a parantha.
- Heat a non-stick tawa, place a parantha on it and cook for a minute. Turn it over, drizzle a little ghee all around, turn it over again and drizzle some more ghee again and cook, turning sides till evenly golden on both sides.
- Serve hot with yogurt and pickle.
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