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Soya Parantha - SK Khazana

High on protein, these nutritious paranthas are the perfect breakfast snack This is a Sanjeev Kapoor exclusive recipe.

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Soya Parantha - SK Khazana

Main Ingredients Soya granules, Whole wheat dough
Cuisine Indian
Course Breads
Prep Time 41-50 minutes
Cook time 21-25 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients list for Soya Parantha - SK Khazana

  • 1 cup Soya granules soaked in warm water for 30 minutes, drained and s
  • as required Whole wheat dough
  • 1 teaspoon to cook Ghee
  • 2 Green chillies finely chopped
  • 1/2 inches Ginger finely chopped
  • 6-8 cloves Garlic finely chopped
  • 1/2 Medium onion finely chopped
  • 1/4 teaspoon Turmeric powder
  • 1/2 teaspoon Red chilli powder
  • 1/4 teaspoon Garam masala powder
  • 1/4 teaspoon Coriander powder
  • to taste Salt
  • 1/2 tablespoon Lemon juice
  • to serve Yogurt
  • to serve Pickle

Method

  1. Heat ghee in non-stick pan, add green chillies, ginger, garlic and onion sauté till onion get translucent.
  2. Add turmeric powder, red chilli powder, garam masala powder, coriander powder and ½ cup water and mix well.
  3. Add salt, soya mince and sauté for 2-3 minutes or till the mixture dries up.
  4. Switch off the heat, drizzle some lemon juice, mix well and set aside to cool.
  5. Divide the dough into equal portion and shape them into balls, shape each ball into a small katori, place some of the soya mixture in it, gather the edges and press to seal.
  6. Dust the worktop with some dry flour, and roll out each stuffed ball into a parantha.
  7. Heat a non-stick tawa, place a parantha on it and cook for a minute. Turn it over, drizzle a little ghee all around, turn it over again and drizzle some more ghee again and cook, turning sides till evenly golden on both sides.
  8. Serve hot with yogurt and pickle.
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