Soya Keema Tinda Spicy soya granules stuffed in tinda. This recipe is from FoodFood TV channel By Sanjeev Kapoor 27 Jul 2017 in Recipes Course New Update Main Ingredients Soya granules, Tinda Cuisine Indian Course Main Course Vegetarian Prep Time 11-15 minutes Cook time 16-20 minutes Serve 4 Taste Spicy Level of Cooking Moderate Others Veg Ingredients list for Soya Keema Tinda 1 cup Soya granules soaked in water 10-12 Tinda 5 tablespoons Oil 2 tablespoons Cumin seeds 1 tablespoon Ginger finely chopped 6-8 cloves Garlic finely chopped 1 medium Onion finely chopped 2 tablespoons Coriander powder 1/4 teaspo a pinch Turmeric powder 1 1/2 teaspoons Red chilli powder 1 1/2 teaspoons Dried mango powder 1/4 cup Tomato puree to taste Salt 3 Green chillies non spicy 20-25 Shallots Method Scrape the tinda and cut off a thin slice at the top. Scoop out the flesh, finely chop it and keep aside.Heat 3 tbsps oil in a non stick kadai. Add 1 tsp cumin seeds and sauté till fragrant. Add ginger and garlic and saute till golden. Add onion and sauté Add finely chopped tinda flesh, mix and cook for 6-8 minutes. Add 1 tbsp coriander powder, ¼ tsp turmeric powder, 1 tsp red chilli powder, 1 tsp amchur and sauté.Add tomato purée and sauté for 2-3 minutes. Add soya granules (keema) and salt and mix well. Stuff this mixture into the scooped out tindas.Heat the remaining oil in another non stick kadai. Add the remaining cumin seeds and sauté till fragrant. Roughly chop green chillies and add to the kadai.Place the tinda in the kadai. Add shallots, cover and Add the remaining red chilli powder, coriander powder, turmeric powder, amchur, salt and mix well. Cover and cook for 5 minutes. Transfer into a serving bowl and serve hot. Nutrition Info Calories 1161 Carbohydrates 68.9 Protein 43.2 Fat 79.2 Other Fiber Iron- 18.3mg #Coriander powder #Cumin seeds #Dried mango powder #Garlic #Ginger #Oil #Onion #Red chilli powder #Salt #Shallots #Soya granules #Tinda #Tomato puree #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article