How to make Simple Vegetable Pulao -
When you are short of time simply make this vegetable pulao and serve it with a raita of your choice.is a spicy rice dish prepared by cooking rice with various vegetables and spices. In this recipe, assortment of spices, veggies and rice are first sautéed in oil and ghee and then cooked in pressure cooker. However, the uniqueness of this easy mixed vegetable pulao .
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Cauliflower florets (फूलगोभी के छोटे फूल ), French beans (फ्रेंच बीन्स)
Cuisine : Indian
Course : Rice
You can also find more Rice recipes like Spicy Fried Rice Sindhi Biryani Corn Palak Pulao - SK Khazana Spicy Pineapple Fried Rice
Simple Vegetable Pulao Recipe Card
Hindi: phool gobhi
Till a few years ago, cauliflower used to be a vegetable that is only available during winter but of late cauliflower is available year around especially in big cities. Referred to as the aristocrat of the cabbage family, the flowers are also eaten raw at times. While buying, look for fresh cauliflowers with compact white heads and green fresh looking leaves. Avoid and reject any loose or spread out heads – they are a sure sign of over maturity.
Prep Time : 51-60 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Simple Vegetable Pulao Recipe
Cauliflower florets 8-10
French beans stringed and chopped 5-6
Carrots peeled and chopped 2 medium
Green peas 1/4 cup
Basmati rice soaked 1 1/2 cups
Ghee 1 tablespoon
Cumin seeds 1 tablespoon
Black peppercorns 4-5
Green cardamoms 3-4
Cloves 3-4
Bay leaves 2
Green chillies slit 2
Salt to taste
Method
Step 1
Heat ghee in a non-stick pan. Add cumin seeds, peppercorns, green cardamoms, cloves and bay leaves, mix and sauté for 30 seconds.
Step 2
Add cauliflower, French beans, carrots and green chillies and mix well.
Step 3
Add green peas and mix well. Add rice and salt and mix lightly.
Step 4
Add 3 cups water, mix and bring to a boil.Cover and cook on low heat till rice is done.
Step 5
Serve hot garnished with a coriander sprig.
Nutrition Info
Calories : 1373 Kcal
Carbohydrates : 267.5 gm
Protein : 31.5 gm
Fat : 19.5 gm
Other : Fiber- 18gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
