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Simple Vegetable Pulao

When you are short of time simply make this vegetable pulao and serve it with a raita of your choice.is a spicy rice dish prepared by cooking rice with various vegetables and spices. In this recipe, assortment of spices, veggies and rice are first sautéed in oil and ghee and then cooked in pressure cooker. However, the uniqueness of this easy mixed vegetable pulao . This is a Sanjeev Kapoor exclusive recipe.

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Simple Vegetable Pulao

Main IngredientsCauliflower florets, French beans
CuisineIndian
CourseRice
Prep Time51-60 minutes
Cook time21-25 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients list for Simple Vegetable Pulao

  • 8-10 Cauliflower florets
  • 5-6 French beans stringed and chopped
  • 2 medium Carrots peeled and chopped
  • 1/4 cup Green peas
  • 1 1/2 cups Basmati rice soaked
  • 1 tablespoon Ghee
  • 1 tablespoon Cumin seeds
  • 4-5 Black peppercorns
  • 3-4 Green cardamoms
  • 3-4 Cloves
  • 2 Bay leaves
  • 2 Green chillies slit
  • to taste Salt

Method

  1. Heat ghee in a non-stick pan. Add cumin seeds, peppercorns, green cardamoms, cloves and bay leaves, mix and sauté for 30 seconds.
  2. Add cauliflower, French beans, carrots and green chillies and mix well.
  3. Add green peas and mix well. Add rice and salt and mix lightly.
  4. Add 3 cups water, mix and bring to a boil.Cover and cook on low heat till rice is done.
  5. Serve hot garnished with a coriander sprig.

Nutrition Info

Calories1373
Carbohydrates267.5
Protein31.5
Fat19.5
Other FiberFiber- 18gm
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