Simple Vegetable Pulao

When you are short of time simply make this vegetable pulao and serve it with a raita of your choice.is a spicy rice dish prepared by cooking rice with various vegetables and spices. In this recipe, assortment of spices, veggies and rice are first sautéed in oil and ghee and then cooked in pressure cooker. However, the uniqueness of this easy mixed vegetable pulao . This is a Sanjeev Kapoor exclusive recipe.

By Sanjeev Kapoor 25 Apr 2018 in Recipes Course

New Update

Main Ingredients	Cauliflower florets, French beans
Cuisine	Indian
Course	Rice
Prep Time	51-60 minutes
Cook time	21-25 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients list for Simple Vegetable Pulao

8-10 Cauliflower florets
5-6 French beans stringed and chopped
2 medium Carrots peeled and chopped
1/4 cup Green peas
1 1/2 cups Basmati rice soaked
1 tablespoon Ghee
1 tablespoon Cumin seeds
4-5 Black peppercorns
3-4 Green cardamoms
3-4 Cloves
2 Bay leaves
2 Green chillies slit
to taste Salt

Method

Heat ghee in a non-stick pan. Add cumin seeds, peppercorns, green cardamoms, cloves and bay leaves, mix and sauté for 30 seconds.
Add cauliflower, French beans, carrots and green chillies and mix well.
Add green peas and mix well. Add rice and salt and mix lightly.
Add 3 cups water, mix and bring to a boil.Cover and cook on low heat till rice is done.
Serve hot garnished with a coriander sprig.

Nutrition Info

Calories	1373
Carbohydrates	267.5
Protein	31.5
Fat	19.5
Other Fiber	Fiber- 18gm

#French beans #Ghee #Green chillies #Bay leaves #Cauliflower florets #Salt #Green cardamoms #Cloves #Basmati rice #Black peppercorns #Cumin seeds #Green peas #Carrots