Seyal Dabal

Ingredients list for Seyal Dabal

• White Bread Slices
• 2 medium Tomato chopped
• 2 tablespoons Oil
• a pinch Asafoetida
• 1/2 teaspoon Cumin seeds
• 1/4 teaspoon Mustard seeds
• 1 medium Onion chopped
• 2 Green chillies
• 1/4 teaspoon Turmeric powder
• 2 tablespoon Coriander powder
• 1 teaspoon Red chilli powder
• 2 tablespoons Fresh coriander leaves chopped
• 1 Lemon

Method

1. Chop tomatoes. Heat oil in a non stick pan, add asafoetida, cumin seeds and mustard seeds. When the seeds splutter add onion and sauté.
2. Chop green chillies. When onion is lightly coloured, add green chillies and sauté.
3. Add tomatoes and mix. Add turmeric powder, coriander powder and red chilli powder and mix. Continue to sauté for 2-3 minutes.
4. Chop coriander leaves. Add 1 cup water and salt to pan and mix. Let the mixture come to a boil.
5. Tear bread slices and add and mix well. Add coriander leaves and mix. Squeeze the juice of a lemon and add and mix. Serve hot.

Nutrition Info