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Quinoa Pulao

Healthy one pot meal of pulao made with quinoa and fresh cut vegetables. Pair this up with chilled raita. This recipe is from FoodFood TV channel

New Update
Main IngredientsQuinoa, Ghee
CuisineIndian
CourseMain Course Vegetarian
Prep Time6-10 minutes
Cook time11-15 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients 

  • 1 cup quinoa
  • 2 tablespoons ghee
  • 1 teaspoon cumin seeds
  • 5-6 green cardamoms
  • 1 inch cinnamon
  • 6-8 cloves
  • 1 bay leaf
  • 1 inch ginger, finely chopped
  • 1 tablespoon chopped garlic 
  • 1 medium onion, finely chopped
  • 1 small carrot ,cut into small cubes
  • 6-8 French beans, diagonally sliced
  • 1/3 cup green peas
  • Salt to taste
  • 3 cups warm vegetable stock 
  • Fresh coriander sprigs for garnishing

Method

  1. Heat ghee in a non-stick pan. Add cumin seeds, cardamoms, broken cinnamon and cloves and sauté till fragrant.
  2. Add bay leaf, ginger and garlic and sauté for a minute. Add onion and sauté till golden.
  3. Add carrot and mix. Add French beans, mix and cook for a minute. Add peas and mix.
  4. Add quinoa, mix and cook for a minute. Add salt and warm vegetable stock, mix and bring to a boil on high heat. Reduce heat, mix, cover and cook till quinoa is fully done.
  5. Serve hot garnished with torn coriander sprigs.
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