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Main Ingredients | Whole wheat flour (atta), Semolina (rawa/suji) |
Cuisine | Indian, , , , |
Course | Snacks and Starters |
Prep Time | 21-25 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Poori Bhaji
- 1 cup Whole wheat flour (atta) for poori
- 2 tablespoons Semolina (rawa/suji)
- to taste Salt
- 3 tablespoons + for deep frying Oil hot
- For aloo bhaji
- 4-5 medium Potatoes medium, boiled and peeled
- 2 tablespoons Oil
- ½ teaspoon Mustard seeds
- ½ teaspoon Cumin seeds
- a pinch Asafoetida
- 6-8 Curry leaves
- 2-4 Green chillies slit
- ¼ teaspoon Turmeric powder
- 1 teaspoon Sugar
- to taste Salt
- 2 tablespoons Fresh coconut scraped
- 2 tablespoons Freshly chopped coriander leaves
Method
- To make poori dough, put whole wheat flour in a large mixing bowl, add semolina, salt and hot oil and mix. Add sufficient water to knead into stiff dough. Cover with a damp cloth and rest for 10-15 minutes.
- To make aloo sabzi, heat oil in a non-stick pan, add mustard seeds and once they start to splutter, add asafoetida and cumin seeds. Once cumin seeds start to change colour, add curry leaves and green chillies and sauté for a few seconds.
- Cut potatoes into cubes and add to the pan. Lightly mash potatoes with the back of a spoon, sprinkle some water and mix. Add half the coconut and half the coriander leaves and mix well.Cover and cook for 2-3 minutes.
- To make the pooris, heat sufficient oil in a kadai.
- Divide the dough into small portions, roll into balls and then roll out into thick small discs.
- Heat sufficient oil in a kadai. Slide the prepared discs into the hot oil and deep-fry till golden brown and puffed up. Drain on absorbent paper.
- Transfer sabzi into a serving bowl and garnish with remaining coriander leaves and remaining coconut. Arrange the pooris on a serving plate and serve hot with sabzi.
Nutrition Info
Calories | 1817 |
Carbohydrates | 227.6 |
Protein | 29.3 |
Fat | 88.1 |
Other Fiber | Fiber- 11.5gm |
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