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Main Ingredients | Split pigeon pea (toor dal/arhar dal), Split Bengal gram (chana dal) |
Cuisine | TamilNadu |
Course | Dals and Kadhis |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Panchvarna Rasam
- 2 tablespoons Split pigeon pea (toor dal/arhar dal) soaked
- 2 tablespoons Split Bengal gram (chana dal) soaked
- 1 tablespoon Split red lentil (masoor dal) soaked
- 2 tablespoons Split green gram skinless (dhuli moong dal) soaked
- 1 1/2 teaspoons Rasam powder
- 1/4 teaspoon Turmeric powder
- 1 1/2 tablespoons Tamarind paste
- 1/4 teaspoon Asafoetida
- to taste Salt
- 2 tablespoons Fresh coriander leaves chopped
- 2 tablespoons Ghee
- 1 teaspoon Mustard seeds
- 2 tablespoons Peanuts
- 2 Dried red chillies broken
- 10-12 Curry leaves
Method
- Drain and pressure cook tuvar dal, chana dal, masoor dal and moong dal with 2-3 cups water, turmeric powder and cook under pressure till 2-3 whistles are given out.
- Strain the water from the dals. Pour the dal water into a deep non stick pan
- Add tamarind paste, asafoetida, rasam powder and mix.
- Add salt and cook till the raw flavours disappear. Add cooked dals and mix.
- Add coriander leaves, cover and cook on low heat for 2-3 minutes.
- Heat ghee in a small non stick pan. Add mustard seeds, when they splutter, add peanuts and sauté for 2-3 minutes.
- Add dried chillies and curry leaves and mix.
- Add the tempering to the pan and cover immediately to trap the flavours.
- Serve hot.
Nutrition Info
Calories | 990 |
Carbohydrates | 140.8 |
Protein | 25.1 |
Fat | 36.2 |
Other Fiber | Iron- 29.9mg |
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