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Main Ingredients | Spinach Leaves, Kidney beans |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 7-8 hour |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1 kilogram spinach leaves, blanched and pureed
- 1 cup kidney beans, soaked overnight, drained and pressure cooked with salt
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 4 green chillies, halved
- 1 tablespoon dried pomegranate seeds (anardana)
- 8-10 garlic cloves ,finely chopped
- 1½ inches ginger, cut into thin strips
- 2 medium onions, finely chopped
- 3 medium tomatoes, pureed
- 2 tablespoons coriander powder
- 1 teaspoons red chilli powder
- 1 teaspoon dried mango powder (amchur)
- ¼ teaspoon turmeric powder
- ½ teaspoon cumin powder
- Salt to taste
- A fresh red chilli flower
Method
- Heat oil in a non-stick pan, add cumin seeds and green chillies.
- Crush the pomegranate seeds with a rolling pin and add.
- Add garlic and most of the ginger strips and saute till garlic becomes golden. Add onions and saute till onions turn a light golden.
- Add pureed tomatoes, mix well and saute, stirring continuously, for about 4 minutes.
- Add coriander powder, red chilli powder, dried mango powder, turmeric powder and cumin powder and continue to saute for 4 minutes more. Add salt and mix well.
- Add 1 cup cooking liquor in which kidney beans were cooked and mix well and cook 2-3 minutes.
- Add kidney beans and mix well and cook till the beans get heated through.
- Add 2 cups spinach puree and mix well, cover and cook for 1-2 minutes.
- Transfer into serving dish, garnish with remaining ginger strips and a fresh red chilli flower and serve.
Nutrition Info
Calories | 1498 |
Carbohydrates | 189.1 |
Protein | 77.1 |
Fat | 47.9 |
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