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Main Ingredients | Spinach, Cottage Cheese |
Cuisine | Indian |
Course | Breads |
Prep Time | 16-20 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Palak Paneer Paratha
- 1 cup Spinach blanched and finely chopped
- 1 cup Cottage Cheese grated
- 2 cups + f Whole wheat flour (atta)
- 1 tablespo + for cooking Ghee
- 1 tablespoon Ginger finely chopped
- 1 teaspoon Cumin seeds
- 1 Green chilli finely chopped
- ¼ teaspoon Turmeric powder
- ¼ teaspoon Red chilli powder
- 1 tablespoon Coriander seeds roasted and crushed
- to taste Salt
- ½ teaspoon Chaat masala
- 1 medium Onion finely chopped
Method
- Add salt to the wheat flour and knead into soft dough with sufficient water.
- Heat 1 tbsp ghee in a non stick pan, add ginger, cumin seeds and green chilli and sauté till fragrant. Add spinach and sauté for a minute.
- Add turmeric powder, red chilli powder, crushed coriander seeds, salt, chaat masala and sauté for 2-3 minutes.
- Transfer this mixture into a bowl. Add paneer and onion and mix well.
- Heat a non stick tawa. Divide dough into equal portions and roll them into rotis.
- For each paratha, spread spinach mixture on one roti and cover it with another roti. Press the edges slightly to seal and roll it further into a paratha.
- Place a paratha on the hot tawa and cook for 1 minute. Flip and apply a little ghee, flip again and apply a little ghee on the other side too.
- Cook, turning sides till evenly golden on both the sides. .Transfer onto a serving plate and serve hot.
Nutrition Info
Calories | 1614 |
Carbohydrates | 224.9 |
Protein | 65 |
Fat | 50.5 |
Other Fiber | Niacin- 13.5mg |
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