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Main Ingredients | Chicken, Chickpeas (kabuli chane) |
Cuisine | Moroccan |
Course | Main Course Chicken |
Prep Time | 6-10 minutes |
Cook time | 51-60 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Moroccan Chicken
- Chicken cut into 8 pieces on the bone
- 4 tablespoons Chickpeas (kabuli chane) cooked
- 1 tablespoon Extra virgin olive oil
- 1 medium Onion
- 1 medium Carrot peeled
- 1 tablespoon Celery finely chopped
- 2 teaspoons Garlic finely chopped
- 1 inch Ginger finely chopped
- 1/4 teaspoon Turmeric powder
- 3/4 teaspoon Cumin powder
- to taste Salt
- 1 teaspoon Dried oregano
- 1 cup Chicken stock
- to taste Crushed black peppercorns
- 1/2 teaspoon Red chilli powder
- 1/4 cup Tomato puree
- Ras el Hanout (Moroccan spice mix similar to our garam masala powder) a large pinch
Method
- Heat olive oil in a non-stick pan. Slice onion and add and sauté.
- Slice carrot diagonally and add along with chicken pieces, celery, garlic, ginger, turmeric powder, cumin powder and salt and mix well. Cover and cook for 2-3 minutes.
- Add oregano, chicken stock, crushed peppercorns, red chilli powder and tomato puree and mix well. Cover and cook on low heat for a minute.
- Add chickpeas, mix lightly, cover and cook on low heat for 2 minutes.
- Add Ras el Hanout and mix well, cover and cook on low heat for 40-45 minutes.
- Transfer into a Tagine pot and serve hot.
Nutrition Info
Calories | 114 |
Carbohydrates | 27.8 |
Protein | 203.5 |
Fat | 20.9 |
Other Fiber | 10.1gm |
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