How to make Moong Cha Salad -

Boiled sprouts mixed with yogurt mixed with masala powders.

Sanjeev Kapoor

This recipe is contributed by Member Sheetal Amit Zalkikar.

Main Ingredients : Moong sprouts (अंकुरित मूंग ), Yogurt (दही)

Cuisine : Indian

Course : Salads

For more recipes related to Moong Cha Salad checkout Moong Moth Ka Anokha Salad. You can also find more Salads recipes like Crunchy Pepper Salad Peppery Corn and Tomato Salad Spicy Mexican Salad Gulmarg Salad

Moong Cha Salad

Moong Cha Salad Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 16-20 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Moong Cha Salad Recipe

  • Moong sprouts boiled 2 cups

  • Yogurt 1 cup

  • Red chilli powder 1 tablespoons

  • Chaat masala 1/2 teaspoon

  • Cumin powder 1/4 teaspoon

  • Coriander powder 1/4 teaspoon

  • Green chilli chopped 2-3

  • Onion chopped 1

  • Salt to taste

  • Fresh coriander leaves for garnish


Step 1

In a bowl whisk together yogurt, red chilli powder, chaat masala, cumin powder, corainder powder and mix well.

Step 2

Add green chillies, onions, salt and sprouts and mix well.

Step 3

Serve cold sprinkled with chopped coriander.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.