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Apple Yogurt Salad

This vibrant salad combines the crispness of green and red apples with the sweetness of carrots, fresh mint, and crunchy pecans, all nestled on a bed of Romaine lettuce. This is a Sanjeev Kapoor exclusive recipe.

BySanjeev Kapoor in Recipes Veg
New Update
Apple Yogurt Salad - YT

Main IngredientsGreen apples, Red apples
CuisineFusion
CourseSalads
Prep Time26-30 minutes
Cook time0-5 minutes
Serve4
TasteSweet & Sour
Level of CookingEasy
OthersVeg

Ingredients 

  • 2 medium green apples
  • 2 medium red apples
  • 1 medium carrot , peeled and cut into 1 inch thin strips
  • 15-20 fresh mint leaves
  • 12-15 pecan nuts
  • a few Romaine lettuce

Dressing

  • 2-3 tablespoons yogurt
  • 3-4 tablespoons poppy seeds (khuskhus/posto) , soaked for 15-20 minutes
  • 2 tablespoons honey
  • 2-3 tablespoons apple cider vinegar
  • Salt to taste
  • Crushed black peppercorns to taste

Method

  1. To prepare dressing, put drained poppy seeds, yogurt, honey, apple cider vinegar, salt and crushed peppercorns into a jar and blend with an electric hand blender till smooth.
  2. Quarter the green apple and red apple, remove the core, dice and transfer into a bowl.
  3. Add carrot strips, mint leaves, pecan nuts, 1-2 torn romaine lettuce leaves and
    dressing and toss well.
  4. Serve immediately.
#Carrot #Crushed black peppercorns #Dressing #Fresh mint leaves #Green apples #Honey #Poppy seeds (khuskhus/posto) #Red apples #Romaine lettuce #Salt #Yogurt
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